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There are so many amazing benefits and uses for turmeric!
½ tbsp. of coconut oil
¼ tsp ground turmeric
Swish in your mouth first thing in the morning
(More info about oil pulling to come)
¼ tsp of ground turmeric
Wet toothbrush (which will get stained)
Brush with toothpaste
1 cup of coconut milk (info below)
A knob of fresh turmeric (can add more for stronger taste)
Small piece of ginger (can add more for stronger taste)
2 pitted dates
(This was seriously tasty and warming and just an all round good time)
2 tsp bentonite clay
¼ ground turmeric (or fresh turmeric fresh, just grind up in a food processor)
1 tsp apple cider vinegar
3 tsp water
Patch test before use (your skin may be sensitive to the ACV)
Better to do at night in case it leaves a yellow tinge on your skin
We wash our faces with cleanser after using and it seems to come off for us
Delicious little smoothie!
2 chunks of frozen pineapple
Splash of Coconut milk (more or less depending on consistency you like)
Splash of water
A knob of fresh turmeric
You could add turmeric to your rice or incorporate it into so many dishes!
The coconut milk that we use is incredible. It's filtered water with 20% coconut milk and some brown rice milk. It's damn tasty! We'd highly recommend it - PureHarvest Organic Coco Quench
Pop your questions comments ideas anything down below!
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Snapchat | camjamesfinn
"All I Needed" by Keith Kenniff
(Aka Helios, Goldmund & Mint Julep)
This guy is a genius. He has such an crazy range of tunes
Filmed on a Panasonic GH4. Edited on Final Cut Pro X....