Duration: 8M Likes: 2835 DisLikes: 146 Rating: 9.51 / 10
Views: 221599 Description: **Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!
Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJA
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.
Meghan Livingstone, CNP
Username: Meghan Livingstone Added On: 2016 April 29