Duration: 10M 40S Likes: 448 DisLikes: 6 Rating: 9.87 / 10
Views: 27833 Description: Depersonalization disorder is a bizarre and frightening feel, but my experience overcoming the problem was also interesting as well. I wanted to make this video to help you in your recovery process (if you're currently going through depersonalization and derealization) and give you some advice and insight into what recovery is actually like.
Recovery isn't all just a skip through the park, there are some painful emotions that have to be dealt with. You have to allow yourself to feel emotions that you have dissociated from. Depersonalization is a protective mechanism that occurs when emotions become too stressful for us. We then push these emotions out of our consciousness.
The breaking of this emotional bridge causes the split between the mind and the body.
By re-owning these painful emotions and integrating them into the brain we feel real again.
But it was a somewhat painful experience. A therapeutic form of pain.
Coming out of the bubble of depersonalization felt strange, it felt strange to feel real again.
And once I got over DP I still had, and to this day still have, issues to deal with. But I'm no longer depersonalized, I'm no longer derealized.
If you're up for the challenge of DP recovery (and yes it takes some work, emotional, cognitive, and behavioral), then I recommend you check out my "Depersonalization DP Cure Tip" series which is a video and article series that I made for free two years ago.
If you're ready to take the full plunge and give recovery your all then of course I recommend my ten hour recovery program the Total Integration Method, where I show you how I made my transformation to overcome and cure depersonalization.
Username: Harris Harrington Added On: 2015 November 03