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This information is for people who are clinically obese. If you reach a healthy weight or BMI chill out a bit and enjoy life, enjoy your success. Make sure you don't continue to obsess and develop an eating disorder that will make you under weight.
Recorded in February 2014 I have finally got round to putting this one together. This presentation is for people struggling with obesity. I have been as heavy as 18 stone at 181cm. I began documenting my journey when I was already down to 16stone 7pounds. I now fluctuate between 13stone and 12Stone. I have gone from over 30% body fat to 15%. This video outlines some of the weightloss techniques I have developed through my 10 year battle with obesity.
Theses are the 10 steps that I discuss in detail.
STEP #01 EAT CLEAN
STEP #02 SLEEP WELL
STEP #03 MANAGE STRESS
STEP #04 THINK HEALTH AND WELLBEING
STEP #05 LISTEN TO YOUR BODY
STEP #06 MAKE LIFESTYLE CHANGES
STEP #07 DRINK MORE, EAT LESS
STEP #08 COLLECT DATA
STEP #09 DONT TRY TO BUY WEIGHTLOSS
STEP #10 EXERCISE....