Duration: 10M Likes: 87 DisLikes: 3 Rating: 9.67 / 10
Views: 11307 Description: Learn how to practice mindfulness and mindfulness meditation using a few different approaches. What is mindfulness? It's the art of becoming present with moment to moment experience, on finer and finer levels, without resistance as it arises. This includes thought and emotion that tries to distract you from your present moment bliss. Present moment awareness isn't about shutting down the mind. It's about changing your relationship with thought. Thoughts and often unwanted emotions are in the present moment. They are not distractions keeping you from it. The acceptance of thoughts and feelings is a pillar of mindfulness practice. This tutorial is great for both beginners and advanced students. Get more free training at http://www.deepermeditation.net
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Article With Video: http://www.deepermeditation.net/blog/how-to-practice-mindfulness-meditation/
Tom Von Deck is a meditation trainer, speaker and author of Oceanic Mind - The Deeper Meditation Training Course. Tom specializes in making meditation easier for busy and non-busy people from all backgrounds and paths.
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