Duration: 5M Likes: 33 DisLikes: 0 Rating: 10 / 10
Views: 487 Description: In today's video, I talk about how you can use a calendar/planner to start overcoming Depersonalization & Derealization or, more accurately, begin living a 'normal' life once again.
The thing I want to empathise on is that we need to EXPECT to feel weird to begin with. But if we are still getting out and seeing the World - while we are alive and have the chance - we can look back on the previous months with a sense of achievement, knowing we are doing what we can to enforce change.
The more you do something that pushes you out of your comfort zone, the more your develop your character and resilience.
Username: Stefan Alexander Lay Ⓥ Added On: 2016 February 22