Duration: 5M 10S Likes: 685 DisLikes: 15 Rating: 9.79 / 10
Views: 38031 Description: Explaining why it is important to do pulling exercises if you are a bboy (breakdance). Doing so much pushing work causes you to get imbalanced. Doing so can lead to all kinds of shoulder injuries experienced by many who practice breakdancing. Doing pulling exercises such as these help balance the shoulders and rear delts to chest and front delts preventing injury.
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Get my 12-week Bodyweight Beast program, put on tons of muscle while staying agile and developing flexibility:
So here is a sample workout with these exercises:
3xfailure Cross Pullups
I explain how to do a pullup underhand overhand and why it works. I also explain a progression for getting pullups if you can not pull up.