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Bodybuilding Champion and multiple Mr Olympia winner Phil Heath demonstrates the rope tricep press down. This is a great first exercise to pump some blood into the triceps. Twisting the rope out towards the end will help you get a greater contraction of the muscle.
Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath has proved to be one of the best in the game, continuously winning titles in Mr Olympia, Arnold Classic and more.
Want more Phil Heath? Check out our entire Phil Heath playlist plus our exclusive interview: http://bit.ly/1x2ZT9V
Presented by: Nick Jones - World Bodybuilding Champion....
Username: MrSupplement.com.au Added On: 2012 April 24