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Bodybuilding Champion and multiple Mr Olympia winner Phil Heath demonstrates the rope tricep press down. This is a great first exercise to pump some blood into the triceps. Twisting the rope out towards the end will help you get a greater contraction of the muscle.
Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath has proved to be one of the best in the game, continuously winning titles in Mr Olympia, Arnold Classic and more.
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Presented by: Nick Jones - World Bodybuilding Champion....
Username: MrSupplement.com.au Added On: 2012 April 24