Duration: 6M 12S Likes: 18511 DisLikes: 320 Rating: 9.83 / 10
Views: 3301394 Description: Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
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"Ricochet" by Martel
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.....